Weigh In record (no journal entry) for 10 February 2018
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73.1 kg
Lost so far: 5.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2018:
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1388 kcal
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Fat: 97.17g | Prot: 112.78g | Carbs: 12.07g.
Breakfast: はごろもフーズ 鯖の水煮缶. Lunch: JA全農ミートフーズ 蒸し鶏スライスプレーン, 伊藤ハム ウィンナー, 卵, JA全農ミートフーズ 蒸し鶏スライス, ほうれん草. Snacks/Other: CGC 6Pチーズ. more...
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Gaining 1.4 kg a Week
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satoru.n15's Weight History
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