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dah lama gk gowes..
View Diet Calendar, 10 February 2018:
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1509 kcal
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Fat: 112.97g | Prot: 61.99g | Carbs: 40.16g.
Breakfast: Minyak Kelapa. Lunch: Hati Ayam, Daging Babi Cincang, Sawi Dimasak (dari Segar), Telur Rebus, Minyak Kelapa. Dinner: Kraft Quick Melt (Keju Cepat Leleh), Pasar Kerupuk Kulit Sapi (Rambak/Jangek), Telur Dadar atau Telur Orak-Arik dengan Keju, Alpukat, Minyak Kelapa. Snacks/Other: Seledri, Jahe, Mentimun (Kupas), Cuka (Sari Apel), Cuka (Sari Apel), Buah Lemon. more...
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2829 kcal
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Exercise:
early morning bike ride - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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wishnudwi marendra's Weight History
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