Weigh In record (no journal entry) for 10 February 2018
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85.3 kg
Lost so far: 14.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2018:
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2515 kcal
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Fat: 88.49g | Prot: 129.08g | Carbs: 273.51g.
Breakfast: Mulino Bianco Cornetti Integrali, Zucchero, Lavazza Caffè, Coop Latte UHT Scremato. Lunch: Coop Petto di Pollo Bio, Parmigiano (Grattugiato), Ragù, Barilla Pasta Integrale Pennette Rigate. Dinner: McDonald's Patatine Fritte (Medie), McDonald's Louisiana BBQ, Moretti Birra 4,6%. Snacks/Other: Red Bull Red Bull, Ferrero Pocket Coffee, Kraft Sottilette le Classiche, Chianti Salumi Prosciutto Cotto Scelto, Coop Pane 8 Cereali. more...
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Losing 0.7 kg a Week
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Er Para81's Weight History
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