Weigh In record (no journal entry) for 10 February 2018
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90.6 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2018:
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1833 kcal
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Fat: 140.09g | Prot: 112.28g | Carbs: 19.26g.
Breakfast: Dunorte Castanhas de Caju Torradas e Salgadas, Copra Óleo de Coco sem Sabor, Hortifruti Abacate, Frimesa Nata, Ipanema Queijo Provolone, Dona Jura Cacau em Pó sem Açúcar. Lunch: Sarapatel. Dinner: Frimesa Nata, Copra Óleo de Coco Extra Virgem Orgânico, Alcatra Grelhada, Sadia Linguiça Toscana. Snacks/Other: Borrussia Torresmo Prensado Temperado, Sadia Salamitos (Pacote). more...
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Losing 2.1 kg a Week
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andersoncse's Weight History
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