Weigh In record (no journal entry) for 10 February 2018
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59.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2018:
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547 kcal
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Fat: 17.41g | Prot: 28.40g | Carbs: 77.60g.
Breakfast: Siyah Zeytin, Keçi Peyniri, Kırmızı Domates, Şekersiz Çay, Nimet Köy Ekmeği, Haşlanmış Yumurta, Birşah Yarım Yağlı Süt. Dinner: Yoğurt, Pancar. Snacks/Other: Şekersiz Türk Kahvesi, Kuru Kayısı. more...
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2027 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Hiking - 1 hour and 15 minutes, Resting - 9 hours and 15 minutes, Sleeping - 13 hours. more...
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Losing 1.8 kg a Week
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