Weigh In record (no journal entry) for 10 February 2018
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55 kg
Lost so far: 2.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2018:
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625 kcal
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Fat: 25.05g | Prot: 31.69g | Carbs: 71.20g.
Breakfast: Yaprak Sarması(Kıymalı), Nimet Kepekli Tost Ekmeği, Doldurulmuş Yeşil Zeytin, Yeşil Zeytin, Siyah Zeytin, Taze Yumurta, Sucuk, Tam Yağlı Kaşar Peyniri, Kayısı Kurusu. Dinner: Karışık Yeşil Salata, Lahmacun. more...
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Losing 2.5 kg a Week
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