Weigh In record (no journal entry) for 10 February 2018
|
99.4 kg
Lost so far: 4.2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2018:
|
2390 kcal
|
Fat: 132.22g | Prot: 142.49g | Carbs: 157.45g.
Breakfast: Musztarda Chrzanowa, Jajko na Twardo, Rolnik Papryka Konserwowa, Kraina Wędlin Kiełbasa Podwawelska. Dinner: Kraina Mięsa Karczek Wieprzowy bez Kości, Buraczki Zasmażane, Lidl Kasza Jaglana. Snacks/Other: Sos Chrzanowy, Kapust Kiszona lub Kwaszona, North Fish Ziemniaki Opiekane, Golonka, JAGR Jogurt Protein Truskawkowo-Porzeczkowy. more...
|
|
3048 kcal
|
Exercise:
Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|