Weigh In record (no journal entry) for 10 February 2018
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91.8 kg
Lost so far: 16 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2018:
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2766 kcal
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Fat: 76.79g | Prot: 78.91g | Carbs: 469.83g.
Breakfast: Ceviz, Badem, Fındık, Balparmak Süzme Çiçek Balı, Pekmez, Sucuklu Yumurta, Zeytin, Mis Köy Peyniri, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Ekmecik Tam Buğday Ekmeği. Dinner: Taze Fasulye, Migros Karışık Turşu, Ekmecik Tam Buğday Ekmeği, Pirinç Pilavı, Tavuk Çorbası. Snacks/Other: Kestane, Nestle Antep Fıstıklı Bitter Çikolata, Armut, Muz, Mandalina, Migros Karışık Turşu. more...
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Losing 2.1 kg a Week
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ercanülker's Weight History
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