Weigh In record (no journal entry) for 10 February 2018
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77.6 kg
Lost so far: 3.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2018:
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1150 kcal
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Fat: 36.80g | Prot: 67.42g | Carbs: 144.41g.
Breakfast: Dost Yarım Yağlı Süt, Mısır Gevreği. Lunch: Wasa Sesam, Yeşil Mercimek Salatası. Dinner: Dardanel Light Ton Balığı, Yoğurt Çorbası, Yeşil Mercimek Salatası. Snacks/Other: Kuru Üzüm (Çekirdeksiz), Şekersiz Türk Kahvesi, Ceviz, Ananas. more...
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Losing 1.4 kg a Week
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seyma 35's Weight History
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