Weigh In record (no journal entry) for 10 February 2018
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92.2 kg
Lost so far: 27.8 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2018:
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1281 kcal
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Fat: 83.81g | Prot: 72.89g | Carbs: 54.91g.
Breakfast: Café, Canela, Now Foods Eritritol, Copra Óleo de Coco Extra Virgem. Lunch: Carne de Porco Assada. Dinner: X-Tudo. Snacks/Other: Haoma Bombom, Linea Sucralose, Café, Canela. more...
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2917 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Running (jogging) - 8/kph - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Dinha166's Weight History
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