Weigh In record (no journal entry) for 10 February 2018
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81.7 kg
Lost so far: 0 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2018:
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857 kcal
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Fat: 53.02g | Prot: 39.64g | Carbs: 56.10g.
Lunch: Tempe Bacem, Daging Ayam (Panggang, Bakar, Dimasak), Bakwan. Dinner: Sari Roti Roti Sobek Coklat. Snacks/Other: Kerupuk Makanan Ringan. more...
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Losing 3.5 kg a Week
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