Weigh In record (no journal entry) for 10 February 2018
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96.4 kg
Lost so far: 3.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2018:
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1632 kcal
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Fat: 96.83g | Prot: 97.80g | Carbs: 209.84g.
Breakfast: Coffee-Mate Original Powder Creamer. Lunch: Green Snap Beans, Pork Chops (Center Loin, Bone-In, Cooked, Broiled), Pork Chops (Center Loin, Bone-In, Cooked, Broiled). Dinner: Welch's Grape Jelly, Jif Creamy Peanut Butter, Nature's Own Butter Top Enriched Bread, Nature's Own Butter Top Enriched Bread, Nature's Own Butter Top Enriched Bread, Aldi Pork Boneless Half Butt Roast, Best Foods Real Mayonnaise, Nature's Own Butter Top Enriched Bread. Snacks/Other: Mrs. Freshley's Creme Filled Swiss Rolls, Mrs. Freshley's Creme Filled Swiss Rolls, Mrs. Freshley's Creme Filled Swiss Rolls, Mrs. Freshley's Creme Filled Swiss Rolls. more...
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Losing 7.6 kg a Week
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grannie57 's Weight History
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