|
😢😢😂😂😂😂😂
|
94.2 kg
Lost so far: 12.2 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2018:
|
1266 kcal
|
Fat: 47.68g | Prot: 53.82g | Carbs: 163.47g.
Breakfast: Tahu Goreng, Sawi, Mentimun (dengan Kulit), Cap Cay Kuah, Mie Telur (Ditambah, Masak). Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Tahu Goreng, Daun Singkong, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Cap Cay Kuah, Mie Telur (Ditambah, Masak). Snacks/Other: Pastel. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vanillate's Weight History
|