Weigh In record (no journal entry) for 11 February 2018
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56.8 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2018:
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713 kcal
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Fat: 21.51g | Prot: 67.38g | Carbs: 57.78g.
Breakfast: Herbalife Mixed Fiber, Herbalife NRG, Herbalife Herbal Aloe Concentrate, Herbalife F1 Nutritional Shake Mix. Lunch: KFC Dada Ayam, Sambal Goreng, Bayam Dimasak (dari Segar), Nasi Putih, Dada Ayam. Dinner: Herbalife F1 Nutritional Shake Mix, Herbalife Fiber & Herb Tablets, Herbalife Niteworks, Herbalife Personalized Protein Powder, Herbalife Herbal Aloe Concentrate. Snacks/Other: Jamur Dimasak (Lemak Ditambahkan dalam Masakan). more...
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Losing 0.7 kg a Week
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rahelyoanita16's Weight History
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