Weigh In record (no journal entry) for 11 February 2018
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59.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2018:
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549 kcal
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Fat: 18.79g | Prot: 29.61g | Carbs: 73.76g.
Breakfast: Salatalık (Kabuklu), Haşlanmış Yumurta, Nimet Köy Ekmeği, Şekersiz Çay, Kırmızı Domates, Keçi Peyniri, Siyah Zeytin. Dinner: Makarna, Çesitli Sebzelerle Marul Salatası. Snacks/Other: Altınkılıç Kefir, Kuru Kayısı, Leblebi, Birşah Yarım Yağlı Süt. more...
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2026 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Gym - 15 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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