Weigh In record (no journal entry) for 11 February 2018
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62 kg
Lost so far: 3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2018:
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1190 kcal
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Fat: 61.56g | Prot: 41.23g | Carbs: 122.40g.
Breakfast: Beef Meatballs, Firm Silken Tofu, Egg, Brown Rice. Lunch: Diamond Low Fat High Calcium Milk, Beef Meatballs, Firm Silken Tofu, Brown Rice. Dinner: Diamond Low Fat High Calcium Milk, Egg. Snacks/Other: Coconut Milk or Cream (Liquid), Banana Chips, Sponge Cake. more...
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1700 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Running - 13/kph - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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jefanyafr's Weight History
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