kahvalti +ogle yemegi
View Diet Calendar, 11 February 2018:
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1165 kcal
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Fat: 40.27g | Prot: 53.20g | Carbs: 149.41g.
Breakfast: Karışık Yeşil Salata, Haşlanmış Yumurta. Lunch: Salçalı Makarna. Dinner: Salçalı Makarna, Beyaz Ekmek, Tavuk Döner. Snacks/Other: Yoğurt, Zencefil, Zerdeçal, Tarçın, Ceviz, Torku Tam Buğdaylı Bisküvi, Dost Yarım Yağlı Süt. more...
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2012 kcal
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Exercise:
dus - 20 minutes, 40 squat - 5 minutes, 2000 adim - 1 hour, 10000 adim - 2 hours, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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rahime25's Weight History
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