Weigh In record (no journal entry) for 11 February 2018
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75.2 kg
Lost so far: 9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2018:
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1370 kcal
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Fat: 60.86g | Prot: 52.88g | Carbs: 157.33g.
Breakfast: Migros Cherrytomaten, Radieschen, Sellerie, Galbani Mozzarella Mini, Don Pollo Trutenbrust Hauchdünn, Orangen, Coop Ofenbraten, Bell Schinken Bure Hamme Rustico, Sun Queen Pflaumen Getrocknet Entsteint, Migros Vollkorn Haferflocken, Mangos, Heidelbeeren, Trauben, Banane, Léger Joghurt Heidelbeer, Léger Joghurt Nature. Dinner: Migros Bio Kernenmix, Gemüsesuppe, Linsensalat, Essig, Olivenöl, Grüner Blattsalat, Galbani Mozzarella Mini, Frühlingszwiebeln, Chicoree, Sellerie, Gurke (Geschält), Radieschen, Tomaten, Knollensellerie, Pesto, Rettich, Fenchel. Snacks/Other: Kaffee mit Milch, Coop Ruchbrot, Cailler Crémant, Migros Bio Cashewkerne, Schokoladenkuchen (ohne Glasur). more...
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2253 kcal
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Exercise:
Zwift Rennrad Indoor Training - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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seamaster77's Weight History
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