Weigh In record (no journal entry) for 11 February 2018
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67.3 kg
Lost so far: 29.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2018:
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1477 kcal
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Fat: 100.53g | Prot: 116.89g | Carbs: 12.32g.
Breakfast: Suodatinkahvi, Alpro Alpro Soya Makeuttamaton Uusi. Lunch: Kotimaista Naudanjauheliha 17%, Lidl Keräkaali. Dinner: Suodatinkahvi, Alpro Alpro Soya Makeuttamaton Uusi. Snacks/Other: Arla Loputon Kermajuusto 17%, Nellie Dellies Salty Liquorice, Leipomo Rosten Siemennäkkileipä, Alpro Natural Zero Sugars. more...
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2254 kcal
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Exercise:
Cooking - 1 hour, Housework - 1 hour, Reading - 3 hours, Sitting - 3 hours, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 6 hours. more...
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Losing 0.1 kg a Week
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mokateko's Weight History
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