Weigh In record (no journal entry) for 27 June 2017
|
80 kg
Lost so far: 17.3 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
|
1097 kcal
|
Fat: 24.41g | Prot: 39.72g | Carbs: 172.70g.
Breakfast: DM Bio Amaranth Gepufft, K-Classic Fettarme H-Milch 1,5%, Alnatura Hafer Crunchy Schoko, DM Bio Dinkel Flakes, DM Bio Dinkel Gepufft. Lunch: Bio Chia Samen, Alpro Soya Joghurt Natur, Elstar, Nektarinen, Chiquita Banane. Dinner: Elstar, Chiquita Banane, Bio Chia Samen, Alpro Soya Joghurt Natur. Snacks/Other: Räucherlachs, Lätta Lätta & Butter, Harry Vital + Chia. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Katastro_Fee's Weight History
|