Weigh In record (no journal entry) for 18 August 2017
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75.3 kg
Lost so far: 22 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 50.23g | Prot: 58.27g | Carbs: 161.43g.
Breakfast: Nutella Nutella, Bauernbrötchen, Aldi Weizenbrötchen, Gurke (mit Schale), Meggle Alpenzart, Herta Finesse Putenbrust, Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt. Lunch: Koro Drogerie Soja Protein Crispies, DM Bio Amaranth Gepufft, Veganz Kakao-Nibs, REWE Bio Chia Samen, Alpro Sojajoghurt - Natur Ungesüßt, Äpfel. Dinner: Herta Finesse Putenbrust Hauchzart mit Honig, Président Meersalz Butter, Gekochtes Ei, Harry Vital + Chia. Snacks/Other: Dr. Oetker Russischer Zupfkuchen, After Eight Mint Chocolate Thins. more...
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Losing 10.5 kg a Week
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Katastro_Fee's Weight History
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