Weigh In record (no journal entry) for 09 October 2017
|
72 kg
Lost so far: 25.3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2017:
|
1330 kcal
|
Fat: 57.83g | Prot: 47.05g | Carbs: 149.56g.
Breakfast: De Beukelaer Prinzenrolle (24g). Lunch: Krone Fisch Räucherlachs, Butter, Harry Chia Balance Sandwich. Dinner: Gartenkrone Erbsen und Möhren, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Aldi Wiener Würstchen, Ei. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Katastro_Fee's Weight History
|