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I have a big smile on my face this morning! Down 6 lbs. I know that doesn't sound like much but that is HUGH to me. I realize now that I have to be on 1100 calories or less per day. Super duper cardio elliptical and biking every day! This was probably the hardest 6 lbs ever, But no plateau yet so I'm sticking with the same plan for now. 24 more to go! Yeeee Haaaaa!
View Diet Calendar, 11 February 2018:
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1108 kcal
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Fat: 52.78g | Prot: 48.36g | Carbs: 103.87g.
Breakfast: Great Value Hazelnut Coffee Creamer, Quaker 100% Whole Grain Oatmeal, Decaffeinated Coffee. Lunch: Rienzi Italian Cherry Tomatoes, Mezzetta Pitted Greek Kalamata Olives, Giant Eagle Low-moisture Part-skim Mozzarella Shredded Cheese, Toufayan Bakeries White Flat Bread, Spinach, Trader Joe's Apple Cider Vinegar, Olive Oil, Green Leaf Lettuce. Dinner: Roma Tomatoes, Foster Farms Boneless & Skinless Chicken Breasts, Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Fit & Active Caramel Corn Rice Cakes, Summerades Sparkling Lemonade. more...
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2747 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Abdominal (Sit Ups) - 10 minutes, Bike Machine (Cycling) - 20 minutes, Elliptical - 35 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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