Weigh In record (no journal entry) for 11 February 2018
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99.3 kg
Lost so far: 4.3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2018:
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1679 kcal
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Fat: 55.88g | Prot: 81.53g | Carbs: 209.16g.
Dinner: Kraina Mięsa Karczek Wieprzowy bez Kości, Społem Kielce Musztarda Kielecka Chrzanowa, Lidl Kasza Jaglana, Tao Tao Kiełki Fasoli Mung w Solnej Zalewie. Snacks/Other: Surówka z Białej Kapusty, Ziemniaki (Miąższ, z Solą, Gotowane), Winiary Sos Pieczeniowy Ciemny, Pieczony Schab Wieprzowy, FruVita Jogurt Brzoskwinia-Marakuja, Biedronka Jabłko. more...
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3462 kcal
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Exercise:
Working - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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