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dani pavone
Journal
11 Feb 18
dani pavone's Journal, 11 Feb 18
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Weigh In record (no journal entry) for 11 February 2018
89.2 kg
Lost so far:
6.8 kg
.
Still to go:
19.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 February 2018:
1395 kcal
Fat: 68.06g | Prot: 43.85g | Carbs: 151.74g.
Lunch:
Cassata, Sadia Coração de Frango, Santa Massa Pão de Alho, Espetinho de Carne, Yoki Farofa Pronta.
Dinner:
Dori Amendoim tipo Japonês .
more...
2290 kcal
Exercise:
Hiking - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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dani pavone's Weight History
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