Weigh In record (no journal entry) for 11 February 2018
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81.9 kg
Lost so far: 8.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2018:
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2418 kcal
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Fat: 87.56g | Prot: 76.80g | Carbs: 326.51g.
Breakfast: Croissant, REWE Bäcker Brötchen, Nutella Nutella, Gekochtes Ei, Schinken (Regulär, ca. 11% Fett), Breakfast Coffee. Dinner: Essig und Öl Dressing (Hausrezept), Gemischter Salat, Pizza Margarita. Snacks/Other: Berliner, Zucker, hanuta Hanuta Minis, Espresso, Lindt Hello My Name Is Nougat Crunch. more...
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2184 kcal
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Exercise:
Sitting - 4 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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indiana12's Weight History
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