Weigh In record (no journal entry) for 11 February 2018
|
85 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2018:
|
2438 kcal
|
Fat: 74.84g | Prot: 162.29g | Carbs: 269.63g.
Breakfast: Leche de Almendras, Claras de Huevo, Avena 3 Minutos, Crema de Cacahuate, Aceite de Pescado Omega 3, Almendras, Café. Lunch: Spaguetti Integral, Puré de Tomate Condimentado, Carne Molida de Res (90% Magra / 10% de Grasa). Dinner: Milanesa de Pechuga de Pollo, Té Verde, Camote. Snacks/Other: Mermelada de Fresa, Crema de Cacahuate, Pan Integral. more...
|
|
2539 kcal
|
Exercise:
Running - 11/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Armando Martínez's Weight History
|