karinmorley's Journal, 11 Feb 18

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Weigh In record (no journal entry) for 11 February 2018

117.9 kg Lost so far: 11.3 kg. Still to go: 36.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2018:

498 kcal

Fat: 18.45g | Prot: 26.12g | Carbs: 67.00g. Breakfast: Silk Pure Almond Milk - Unsweetened Original, Thrive Thrive Shake. Lunch: Vegetable Soup (Home Recipe), Central Market Ground Flax Seed, Califia Farms Vanilla Almond Milk Creamer, Great Value No Sugar Added Mixed Fruit. more...