Weigh In record (no journal entry) for 11 February 2018
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88 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2018:
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400 kcal
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Fat: 15.63g | Prot: 23.15g | Carbs: 40.50g.
Breakfast: Vigor Iogurte Vigor Grego Morango e Baunilha. Lunch: Arroz Branco (Cozido), Creme de Milho, Carne do Peito de Frango. Snacks/Other: Ovo Mal Cozido, Hellmann's Maionese Light, Batatas (sem Casca, com Sal, Fervido). more...
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steady weight
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bysequeira's Weight History
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