Weigh In record (no journal entry) for 12 February 2018
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76.4 kg
Lost so far: 10 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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973 kcal
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Fat: 80.72g | Prot: 43.72g | Carbs: 24.73g.
Breakfast: 康帝 亞麻仁油, 安佳 安佳無鹽奶油, super coco 100% 冷壓椰子油, ucc UCC職人精選濾掛咖啡. Lunch: 康帝 亞麻仁油, 菠菜. Dinner: 豬油, 鮭魚, 好市多 豬五花火鍋片, Costco 蘿蔓心, 青江菜, 大白菜. Snacks/Other: 車厘子, 慕夏 85% 迦納黑巧克力片 巧克力, 雜錦堅果. more...
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steady weight
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ilien0324's Weight History
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