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Brunch: sayap ayam balado, taburin keju ma telor plus brokoli
View Diet Calendar, 12 February 2018:
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1338 kcal
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Fat: 86.18g | Prot: 105.38g | Carbs: 41.38g.
Breakfast: Minyak Kelapa. Lunch: Ikan Asin, Kecambah, Cap Cay Kuah, Jamur, Telur Orak-Arik, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Kraft Quick Melt (Keju Cepat Leleh), Brokoli. Dinner: Minyak Kelapa, Alpukat, Ikan Salmon. Snacks/Other: Jahe, Seledri, Mentimun (Kupas), Cuka (Sari Apel), Cuka (Sari Apel), Buah Lemon. more...
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2634 kcal
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Exercise:
jjs - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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wishnudwi marendra's Weight History
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