Weigh In record (no journal entry) for 12 February 2018
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61 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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894 kcal
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Fat: 40.99g | Prot: 52.40g | Carbs: 83.70g.
Breakfast: Buah Naga, Keju Cheddar, Saus Spageti tanpa Daging, Shirataki Mie Kering. Lunch: Kerupuk Makanan Ringan, Urap, Bakso Daging Sapi, Dada Ayam, Wortel Dimasak, Kubis, Sawi Dimasak (dari Segar). Snacks/Other: Kiyora Matcha Latte. more...
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Losing 0.8 kg a Week
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anaway88's Weight History
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