dorseybroich's Journal, 27 May 12

Still pigging out on "healthy" carbs, e.g., fresh fruit, brown rice tortillas.
93.9 kg Lost so far: 0 kg.    Still to go: 1.4 kg.    Diet followed: Poorly.

View Diet Calendar, 27 May 2012:
1911 kcal Fat: 74.42g | Prot: 108.82g | Carbs: 63.18g.   Breakfast: extra virgin coconut oil, coffee. Lunch: cucumber, petite sirloin, extra virgin coconut oil. Dinner: wine, cucumber, lamb chop, petite sirloin. Snacks/Other: orange. more...
3444 kcal Exercise: Weight Training (moderate) - 30 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Housework - 1 hour, Desk Work - 12 hours and 15 minutes, Sleeping - 8 hours, Resting - 1 hour, Driving - 1 hour. more...
steady weight

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Comments 
Healthy is a good word to describe your food choices. We all know what to do intellectually to shed the poundage. I had steak today too -- instead of lean ground beef. Day by day -- kiddo -- day by day! 
28 May 12 by member: wiener4

     
 

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dorseybroich's Weight History


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