Still pigging out on "healthy" carbs, e.g., fresh fruit, brown rice tortillas.
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93.9 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Poorly.
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1911 kcal
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Fat: 74.42g | Prot: 108.82g | Carbs: 63.18g.
Breakfast: extra virgin coconut oil, coffee. Lunch: cucumber, petite sirloin, extra virgin coconut oil. Dinner: wine, cucumber, lamb chop, petite sirloin. Snacks/Other: orange. more...
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3444 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Housework - 1 hour, Desk Work - 12 hours and 15 minutes, Sleeping - 8 hours, Resting - 1 hour, Driving - 1 hour. more...
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steady weight
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