Weigh In record (no journal entry) for 11 February 2018
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137.4 kg
Lost so far: 2.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2018:
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1557 kcal
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Fat: 60.53g | Prot: 98.93g | Carbs: 136.64g.
Breakfast: Nestle Coffee Creamer, Coffee, International Delight Reese's Coffee Creamer, Banana, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Ketchup. Lunch: Tea Presweetened with Sugar, Kraft Stove Top Cornbread Stuffing Mix, Cooked Asparagus (from Fresh), Trader Joe's Brussels Sprouts, Pork Backribs, Chicken Breast (Skin Not Eaten), White Rice (Medium-Grain, Cooked), Dream Dinners Jasmine Rice. Dinner: Water. more...
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5971 kcal
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Exercise:
Driving - 1 hour and 1 minute, Exercise machine (moderate) - 1 hour, Abdominal (Sit Ups) - 40 minutes, Weight Training (moderate) - 15 minutes, tread mill - 1 hour, Sleeping - 7 hours, Resting - 13 hours and 4 minutes. more...
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Gaining 12.7 kg a Week
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donnahicks's Weight History
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