Weigh In record (no journal entry) for 12 February 2018
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92.9 kg
Lost so far: 19.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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1540 kcal
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Fat: 27.90g | Prot: 180.00g | Carbs: 147.41g.
Breakfast: K-Classic Entrahmte H-Milch 0,1% Fett, K-Classic Speisequark Magerstufe 0,2% Fett, Korrekt Basis Müsli. Lunch: Knorr Fix für Gulasch, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Kaufland Putenbrustfilet. Snacks/Other: Myprotein Impact Whey Protein Vanille, Pink Lady Äpfel, Myprotein Impact Whey Protein Chocolate Brownie, Pink Lady Äpfel. more...
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Losing 3.5 kg a Week
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