Weigh In record (no journal entry) for 12 February 2018
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60.9 kg
Lost so far: 3.5 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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2084 kcal
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Fat: 91.44g | Prot: 90.81g | Carbs: 228.46g.
Breakfast: Milbona H-Milch 3,5% Fett, Senseo Extra Mild, Teekanne Rooibos Vanille, Vom Land Imkerhonig , Vita D'or Pflanzen Margarine, Grafschafter Sesam Vollkorn-Knäckebrot, Metzgerfrisch Farmerschinken. Lunch: Thermomix Gemüse-Curry mit Couscous. Dinner: Banane, Dinkelbrötchen, Lidl Körniger Frischkäse, Gebirgsjäger Salami-Snack Minis. Snacks/Other: Kranzkuchen. more...
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Losing 0.7 kg a Week
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