Weigh In record (no journal entry) for 12 February 2018
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67.9 kg
Lost so far: 4.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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1343 kcal
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Fat: 14.19g | Prot: 42.45g | Carbs: 199.30g.
Breakfast: Andros Oranges Pressées, Harry's Brioche Tranchée à la Farine Complète , Café Expresso. Lunch: Barilla Tagliatelle, Fleury Michon Blanc de Poulet -25% de Sel (40g). Dinner: U Yaourt Aromatisé , Lustucru Tagliatelles aux Oeufs Frais, Fleury Michon Blanc de Poulet (30g). Snacks/Other: Mojito. more...
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2498 kcal
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Exercise:
Abdominal (Sit Ups) - 30 minutes, Race - 20 minutes, Body Balance - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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