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i thought being a chef would be easy with controling myself to eat healthier but its hard when u gotta taste everything....but keeping a positive mind so far so good...feeling good too.
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109.4 kg
Lost so far: 10.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2018:
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1191 kcal
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Fat: 42.94g | Prot: 59.61g | Carbs: 158.31g.
Breakfast: Jungle Energy Bar Berries, Parmalat Strawberry Medium Fat Fruit Yoghurt, Bananas. Lunch: Broccoli, Pick n Pay Light Meat Shredded Tuna in Salt Water, Sweet Red Peppers, Yellow Sweet Peppers, Green Peppers, Greens. Dinner: Cooked Egg White, Broccoli (with Salt, Drained, Cooked, Boiled), Woolworths Crumbed Chicken Steaklets. Snacks/Other: Yum Yum Smooth Peanut Butter, Bananas, Tap Water, Yum Yum Smooth Peanut Butter, Green Peppers. more...
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3036 kcal
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Exercise:
Running (jogging) - 8/kph - 10 minutes, Squats (Legs) - 3 minutes, Abdominal (Sit Ups) - 3 minutes, Calisthenics (heavy, e.g. pushups) - 6 minutes, Jumping Jacks (Star Jumps) - 4 minutes, Sleeping - 6 hours, Resting - 17 hours and 34 minutes. more...
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Losing 74.2 kg a Week
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