Weigh In record (no journal entry) for 12 February 2018
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59.2 kg
Lost so far: 2.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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958 kcal
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Fat: 21.06g | Prot: 54.60g | Carbs: 133.90g.
Breakfast: Sucre, Kesra, LU Biscuit Thé, Carrefour Lait Demi Écrémé. Lunch: Carrefour Haricots Blancs, Viande, Kesra, Oranges. Dinner: Gaufrettes au Chocolat, Oranges, Tomates, Oignons Matures Cuits, Poivrons Verts, Carrefour Haricots Blancs, Charal Steak Haché 5%, Danone Yaourt Nature. more...
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Losing 1.4 kg a Week
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