jefanyafr's Journal, 12 Feb 18

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back to normal

61.5 kg Lost so far: 3.5 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2018:

1171 kcal

Fat: 35.61g | Prot: 47.00g | Carbs: 166.45g. Breakfast: Chicken Soup with Dumplings, Frisian Flag Purefarm Low Fat High Calcium. Lunch: Chicken Thigh, Brown Rice. Dinner: Diamond Low Fat High Calcium Milk, Plain Crepe, TPS Food Bihunku White Curry. Snacks/Other: Gery Chocolatos Chocolate Drink. more...

1548 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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jefanyafr's Journal, 12 Feb 18

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jefanyafr's Weight History