Weigh In record (no journal entry) for 12 February 2018
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59.4 kg
Lost so far: 10.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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672 kcal
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Fat: 19.45g | Prot: 33.69g | Carbs: 85.98g.
Breakfast: Кофе с Молоком, Вареное Яйцо. Lunch: Кофе с Молоком и Сахаром, Кофе с Молоком, Роллы Темпура, Ролл с Лососем. Dinner: Простоквашино Кефир 2,5%. more...
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Losing 1.4 kg a Week
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