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xklingx
Journal
29 Mar 10
xklingx's Journal, 29 Mar 10
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Gym done!...packed up...weighed in and ready to go! :)
81.9 kg
Lost so far:
6.1 kg
.
Still to go:
18.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 March 2010:
1139 kcal
Fat: 40.69g | Prot: 48.60g | Carbs: 136.49g.
Breakfast:
crumpet, muller.
Lunch:
cali, sushi.
Dinner:
parm, salad.
Snacks/Other:
vanilla chocolate cookie, twix.
more...
2453 kcal
Exercise:
Weight Training (moderate) - 10 minutes, Exercise machine (fast) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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xklingx's Weight History
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