ludwig jutta's Journal, 12 Feb 18

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Weigh In record (no journal entry) for 12 February 2018

81 kg Lost so far: 2 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2018:

1684 kcal

Fat: 99.45g | Prot: 58.70g | Carbs: 139.36g. Lunch: Monarc Marmorkuchen, Kokosmilch, Quadriga Kürbiscremesuppe. Dinner: Paniertes Schnitzel. Snacks/Other: Kaffee mit Milch, Choceur Alpenmilch Schokolade, Gurke (Geschält), Gekochtes Ei, Edeka Williams-Christ Birnen. more...

2071 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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ludwig jutta's Weight History

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ludwig jutta's Journal, 12 Feb 18

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ludwig jutta's Weight History