Weigh In record (no journal entry) for 11 February 2018
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105.4 kg
Lost so far: 14.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2018:
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638 kcal
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Fat: 16.95g | Prot: 40.50g | Carbs: 69.03g.
Breakfast: Albany Ultima Kilojoule Controlled Brown Bread, Egg White. Lunch: Grated Cheddar Cheese, Albany Ultima Kilojoule Controlled Brown Bread. Dinner: Albany Ultima Kilojoule Controlled Brown Bread, Chicken Curry. more...
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Losing 6.3 kg a Week
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matty108's Weight History
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