Weigh In record (no journal entry) for 12 February 2018
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92 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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1269 kcal
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Fat: 64.64g | Prot: 78.02g | Carbs: 97.03g.
Breakfast: Yumurta Beyazı, Zeytin, Beyaz Peynir, Kırmızı Domates, Penguen Közlenmiş Patlıcan, Yurdum Közlenmiş Kırmızı Biber. Lunch: Turp, Kelle Paça. Dinner: Karışık Yeşil Salata, Knorr Ezogelin Çorbası, Superfresh Ton Balığı . Snacks/Other: Nescafe Şekersiz 2'Si 1 Arada, Yer Fıstığı, Kavrulmuş Tuzsuz Kaju Fıstığı, Peyman İç Fındık, Peyman Çiğ Badem, Yeşil Çay, Yeşil Elma, Greyfurt Suyu. more...
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2729 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Walking (moderate) - 5/kph - 56 minutes, Resting - 13 hours and 34 minutes, Sleeping - 9 hours. more...
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Losing 35 kg a Week
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ferhatekener's Weight History
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