kearamccardle's Journal, 12 Feb 18

Life with children.

This my catch up post. Haven't lost any weight, but haven't gained either. I consider that progress still.

I've sat at 194 since my last fast. I seem to only loose weight during my once a week fast. I'll take it where I can.

Had granddaughter over this weekend. She lives in arizona. Second time I have meet her. She was my shopping helper. She taste tested all my new finds..lol She approved. Well except the sardines.

Made egg cups for everyone and they were a hit.

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1515 kcal

Fat: 110.61g | Prot: 54.51g | Carbs: 98.36g.   Breakfast: Clarified Butter Ghee, Trader Joe's Cocoa Powder Unsweetened, Bragg Organic Apple Cider Vinegar, Great Value Purified Drinking Water, Water, NuMedica MCT Oil USP, Sweet Leaf Liquid Stevia, Coffee with Cream, Kroger Paczki. Lunch: Aldi Elevation, chocolate coconut bar, Great Value Purified Drinking Water, Chicken Liver (Pan-Fried, Cooked). Dinner: Great Value Purified Drinking Water, Great Value Purified Drinking Water. Snacks/Other: Trader Joe's Raw Pumpkin Seeds, Dry Roasted Sunflower Seeds (with Salt Added), Southern Grove Dry Roasted Unsalted Peanuts, Southern Grove Salted Cashews Halves with Pieces. more...

2792 kcal

Exercise: Yard Work (gardening) - 1 hour, Walking (slow) - 3/kph - 15 minutes, Bathing - 16 minutes, Cleaning - 15 minutes, Stairs (Climbing Stairs) - 5 minutes, Sleeping - 8 hours, Resting - 9 hours and 9 minutes, Desk Work - 5 hours. more...