Weigh In record (no journal entry) for 12 February 2018
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84.2 kg
Lost so far: 3.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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478 kcal
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Fat: 23.25g | Prot: 37.39g | Carbs: 30.62g.
Breakfast: Banana Prata, Wickbold Pão de Forma Integral, Queijo Minas, Café. Lunch: Churrasco, Coxa de Frango, Couve-Flor, Tomates Vermelhos, Alface. more...
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Gaining 4.2 kg a Week
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douglas dutra's Weight History
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