Weigh In record (no journal entry) for 13 February 2018
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73 kg
Lost so far: 5.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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1090 kcal
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Fat: 74.86g | Prot: 95.12g | Carbs: 7.74g.
Breakfast: 卵, CGC 6Pチーズ, SSK 鯖の水煮. Lunch: ファミリーマート 国産鶏のスモークチキン, 日清オイリオ MCTオイル, QBB ベビーチーズ. Snacks/Other: ファミリーマート サラダチキン タンドリーチキン風. more...
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Gaining 0.7 kg a Week
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satoru.n15's Weight History
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