Weigh In record (no journal entry) for 12 February 2018
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53.9 kg
Lost so far: 20.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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1227 kcal
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Fat: 83.80g | Prot: 69.02g | Carbs: 55.96g.
Lunch: Cebolas, Subway Tomate, Ovo Cozido, Queijo Mozzarella, Qualitá Azeitona, Bacon, Calabresa, Suco de Maracujá, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Ovo Cozido, Conaprole Parmesão. Snacks/Other: Morangos, Piracanjuba Creme de Leite, Abacate, Amêndoas. more...
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Losing 1.4 kg a Week
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Rose Amancio's Weight History
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