Weigh In record (no journal entry) for 13 February 2018
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70 kg
Lost so far: 23 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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1041 kcal
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Fat: 35.05g | Prot: 75.91g | Carbs: 109.95g.
Breakfast: Tahu Goreng, Bango Kecap Manis, Bakso Daging Sapi, Telur Puyuh, Sawi, Kecambah. Lunch: Kacang Hijau, Ayam Bakar (Kulit tidak Dimakan), Putih Telur Matang. Snacks/Other: Tahu Goreng, Tora Bika 3 In 1 Diet, Ultra Milk Ultra Milk Low Fat , Ubi Jalar (Manis). more...
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Losing 0.6 kg a Week
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fitrie.alexander's Weight History
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